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cauliflower pizza

This low-carb cauliflower pizza is a delicious and healthy alternative to traditional pizza with a crispy crust made from cauliflower, topped with fresh vegetables and melted cheese.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 cups riced cauliflower
  • 1 cup shredded mozzarella cheese
  • 0.25 cup grated Parmesan cheese
  • 1 large egg lightly beaten
  • 0.5 teaspoons dried oregano
  • 0.25 teaspoons garlic powder
  • 0.5 cups pizza sauce
  • 1 cup sliced mushrooms
  • 0.5 cup sliced bell peppers mixed colors
  • 1 cup shredded mozzarella cheese (for topping)

Method
 

Preparation Steps
  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Place riced cauliflower in a microwave-safe bowl and microwave for 4-5 minutes until soft. Let cool.
  3. Once cool, transfer cauliflower to a clean kitchen towel and squeeze out as much moisture as possible.
  4. In a large bowl, combine cauliflower, 1 cup mozzarella, Parmesan cheese, egg, oregano, and garlic powder. Mix well to form a dough-like consistency.
  5. Spread the cauliflower mixture onto the parchment-lined baking sheet, shaping into a 10-inch round crust.
  6. Bake the crust for 15 minutes or until golden brown and firm.
  7. Remove crust from oven. Spread pizza sauce evenly over the crust.
  8. Add sliced mushrooms, bell peppers, and the remaining 1 cup mozzarella cheese on top.
  9. Bake for an additional 5-7 minutes until the cheese has melted and bubbly.
  10. Remove from oven, let cool for a few minutes, slice, and serve.

Notes

This cauliflower pizza is a great low-carb alternative to traditional pizza, perfect for keto and gluten-free diets. Feel free to customize toppings based on your preference.