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cauliflower tots

Delicious crispy cauliflower tots, perfect for a healthy snack or side dish.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 4 cups cauliflower florets
  • 1.5 cups shredded cheddar cheese
  • 1 large egg
  • 0.5 cup italian seasoned breadcrumbs
  • 1 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Method
 

Preparation Steps
  1. Preheat the oven to 400°F. Steam cauliflower florets until tender, about 5 minutes then let cool slightly.
  2. In a food processor, pulse the cauliflower until finely chopped. Transfer to a bowl.
  3. Add shredded cheddar, egg, breadcrumbs, garlic powder, salt, and pepper to the cauliflower. Mix until well combined.
  4. Form mixture into small tots and place on a baking sheet lined with parchment paper.
  5. Bake for 15 minutes or until golden brown and crispy.

Notes

Enjoy these cauliflower tots with your favorite dipping sauce.