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chicken stir-fry

A quick and healthy chicken stir-fry with vegetables and lemon for a bright flavor.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 1.5 pounds skinless chicken breast
  • 0.5 cup reduced-sodium chicken broth
  • 2 tablespoons soy sauce
  • 0.5 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon canola oil divided
  • 1 bunch asparagus ends trimmed, cut into 2-inch pieces
  • 6 cloves garlic chopped
  • 1 tablespoon fresh ginger
  • 3 tablespoons fresh lemon juice
  • to taste black pepper

Method
 

Preparation Steps
  1. Lightly season the chicken with salt.
  2. In a small bowl, combine chicken broth and soy sauce.
  3. In a second small bowl, combine the cornstarch and water and mix well.
  4. Heat half of the oil in a wok over medium-high heat. Add the asparagus and cook until tender-crisp, about 3-4 minutes.
  5. Add the garlic and ginger; cook until fragrant, about 1 minute.
  6. Increase heat to high. Add remaining oil and half of the chicken; cook until browned, about 4 minutes per side.
  7. Remove cooked chicken and set aside. Repeat with remaining chicken.
  8. Add soy sauce mixture; bring to a boil and cook about 1-1/2 minutes.
  9. Add lemon juice and cornstarch mixture, stir, and return chicken and asparagus to wok. Mix well and remove from heat. Serve hot.

Notes

A simple family favorite that is healthy and quick to prepare.