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pumpkin hummus

A delicious and creamy pumpkin hummus perfect for snack or appetizer.
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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings: 6
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cloves roasted garlic
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 1 can chickpeas drained and rinsed
  • 0.67 cup pumpkin puree
  • 1 tablespoon maple syrup or honey
  • 0.5 teaspoon fresh rosemary finely minced, more to taste
  • salt to taste

Method
 

Preparation Steps
  1. Simmer peeled garlic cloves in olive oil over low/medium heat for 15-20 minutes until roasted. This infuses the oil with garlic flavor.
  2. Blend all ingredients except rosemary until smooth in a food processor or blender. Adjust with more water or oil as needed. Stir in minced rosemary at the end.
  3. Serve with warm bread, crackers, or vegetables.

Notes

Perfect for fall gatherings or a healthy snack.