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Turkey Sausage Soup

A hearty and healthful turkey sausage soup with kale and white beans, perfect for chilly days.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.25 lb homemade turkey sausage meat
  • 2 tsp olive oil
  • 1 clove garlic (minced)
  • 0.5 bunch kale rinsed, leaves removed from ribs, rough chopped
  • 1 cup Cannellini or Northern beans drained and rinsed
  • 4 cups fat free chicken stock
  • 2 cups water
  • 1 small pinch dried red pepper flakes optional
  • salt and freshly ground pepper to taste

Method
 

Preparation Steps
  1. Heat olive oil in a medium-sized pot over medium-high heat.
  2. Add turkey sausage, breaking it into large chunks, and cook until browned.
  3. Stir in minced garlic and sauté for 2-3 minutes, avoiding burning.
  4. Pour in chicken stock, water, add beans, red pepper flakes, salt, and pepper. Stir well.
  5. Bring to a boil, then reduce heat to low and simmer for 10 minutes, covered.
  6. Add chopped kale, cover, and simmer for another 10 minutes. Adjust seasoning as needed.
  7. Serve hot, dividing into four bowls.

Notes

Enjoy this nutritious soup with your favorite bread or side salad.