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veggie meatballs

Delicious vegetarian meatballs made from a mix of lentils and vegetables, baked to perfection and served with a tangy sauce.
Prep Time 1 hour
Cook Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 16
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 2 tablespoons olive oil
  • 1 small yellow onion diced
  • 2 medium russet potatoes shredded
  • 2 large carrots shredded
  • 1 clove garlic minced
  • 14 ounces can of sweet peas rinsed and drained
  • 0.5 teaspoon chili powder
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons corn flour
  • 0.25 cup plain breadcrumbs plus more for coating
  • 0.25 cup oil for frying
  • 4 large flour tortillas or pita bread optional
  • 1 cup plain yogurt
  • 1 clove garlic minced
  • 0.5 teaspoon extra virgin olive oil
  • 0.25 teaspoon dried mint

Method
 

Preparation Steps
  1. In a large skillet, heat the olive oil and add the diced onion; cook for 2 minutes or until softened.
  2. Add the shredded potatoes and carrots and continue to cook for 5 minutes, stirring frequently.
  3. Mix in the garlic and peas. Season with salt, pepper, and chili powder; continue to cook for 3 minutes. Remove from heat.
  4. Stir in the lemon juice, corn flour, and 1/4 cup breadcrumbs; set aside until the mixture is cooled.
  5. Shape the veggie mixture into 15 to 20 meatballs and chill them in the fridge for 20-30 minutes.
  6. Place the remaining breadcrumbs in a shallow dish.
  7. Heat the oil for frying.
  8. Roll the balls in breadcrumbs and coat them on all sides.
  9. Add them to the hot oil, 4 to 5 meatballs at a time. Cook over medium-high heat for 3 minutes, turn and cook for an additional 2 to 3 minutes, or until nicely browned.
  10. Drain on paper towels and repeat the process with the remaining veggie balls.
  11. For the Yogurt Sauce: Place all ingredients in a blender and pulse a few times, or just enough to mix it all together until smooth.
  12. Spoon the yogurt sauce into a bowl. You could also spread the yogurt sauce on a pita or tortilla with lettuce, tomatoes, and the veggie meatballs; roll and serve.
  13. You can also skewer the meatballs and serve as an appetizer with the yogurt sauce on the side.

Notes

Perfect for vegetarians and anyone looking for a healthy alternative to meatballs.